Habit0 is an app designed to break our everyday habits and incorporates a 30 day challenge. Choose set habits to smash them or create your own. Set phrases and alarms to encourage you throughout each day to get past them. Every now and then the app will encourage you along until you reach the 30th day. You can then set them again for another 30 days if you wish. The app can also be used to set any positive habits/goals you’d like to create. While most health/lifestyle apps offer advice and tell you what you should be doing, these don’t work if you have bad habits - you’ll just give up or forget because this is what you have been doing for so long. Habit0 constantly reminds and encourages you to stop your bad habit - in fact, you can use habit0 to assist you with other health/lifestyle apps to genuinely achieve your goals and become the better person you desire to become !!! Good luck - go get em !!!